![]() ![]() ![]() However, plyometrics have become more popular with the everyday gym-goer in recent years. Professional athletes have been using plyometrics for decades to train their bodies. Conversely, having poor explosive training from plyometrics can cost you the race from the very start. When the sprinter kicks off their starting blocks, the explosive training from plyometrics comes into play. Imagine an Olympic sprinter taking off from the starting line in a race. While strength training uses free weights and focuses on strengthening your muscles and neurological system, plyometrics exercises focus on improving your muscles’ explosiveness. Doing so will build strength, speed, and flexibility. Plyometric exercises allow your muscles to generate the most amount of force they are capable of in the shortest period of time. Plyometrics describes any exercise that uses short, fast, and explosive movements that make your muscles stretch to their fullest then quickly fully contract. Furthermore, we will give you an example of two plyometric circuits, one beginner and one advanced circuit. This article will tell you what plyometrics are and give you some of the benefits of doing a plyometric circuit. A complete plyometric circuit will take anywhere from 30 to 45 minutes and includes a 10-minute warm-up to get your heart rate up. A plyometric circuit is a group of plyometric exercises you will need to do one after another. When you want to do a plyometric workout, you need to make one or find one online. Here are some simple examples of plyometric exercises: Plyometrics exercises are cardio workouts that use the maximum force and strength that your muscles can use in a short amount of time. But what is plyometrics, and how do you do them? However, there is a lot more to plyometrics than just box jumping. There is a good chance that you have heard the term plyometrics before, as it is most commonly associated with box jumping. When you are looking to spice up your workout routine or if you are interested in trying something different, plyometrics might be for you. Things To Know Before Getting Into Plyometrics. ![]()
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